tag:blogger.com,1999:blog-57382117631065984072011-04-21T13:15:40.822-07:00FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-5738211763106598407.post-62196430402271255102008-11-25T20:54:00.000-08:002008-11-25T20:55:51.313-08:001 Tabata set of squats<div>1 minute rest</div><div>1 Tabata set of burpees</div><div>1 minutes rest</div><div>1 Tabata set of tuck situps</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5738211763106598407-6219643040227125510?l=flofitness.blogspot.com' alt='' /></div>FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.com1tag:blogger.com,1999:blog-5738211763106598407.post-54876813181923053502008-11-03T21:42:00.000-08:002008-11-03T21:43:25.593-08:003 rounds for time:<div>skip 200m<br /></div><div><div>run 200m</div><div>12 pullups</div><div>21 pushup</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5738211763106598407-5487681318192305350?l=flofitness.blogspot.com' alt='' /></div>FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.com0tag:blogger.com,1999:blog-5738211763106598407.post-66098881970942848662008-10-29T19:15:00.000-07:002008-10-29T19:23:19.055-07:00The perfect workout anytime, anywhere!<div>No equipment necessary!</div><div>If you're traveling and stuck in a hotel room, this is the a great workout!</div><div><br /></div><div>(drumroll, please.....)</div><div><br /></div><div>150 burpees for time! HA! ;)</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5738211763106598407-6609888197094284866?l=flofitness.blogspot.com' alt='' /></div>FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.com0tag:blogger.com,1999:blog-5738211763106598407.post-17979753263029687272008-10-17T12:57:00.000-07:002008-10-17T12:59:17.306-07:00<div>FOR TIME:</div><div><br /></div>Lunge 100m<div>Run 300m</div><div>21 knees to elbows</div><div>Lunge 50m</div><div>Run 350m</div><div>15 knees to elbows</div><div>Lunge 25m</div><div>Run 375m</div><div>9 knees to elbows</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5738211763106598407-1797975326302968727?l=flofitness.blogspot.com' alt='' /></div>FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.com1tag:blogger.com,1999:blog-5738211763106598407.post-44410117836886059272008-10-15T08:57:00.000-07:002008-10-15T09:01:41.552-07:00Monday - Friday<span class="Apple-tab-span" style="white-space:pre"> </span>9:45AM<br /><div>Saturday<span class="Apple-tab-span" style="white-space:pre"> </span>9:30AM</div><div>Tuesday and Thursday<span class="Apple-tab-span" style="white-space:pre"> </span>5PM and 6PM</div><div>Monday and Thursday<span class="Apple-tab-span" style="white-space:pre"> </span>8:45PM</div><div><br /></div><div>View schedule here: <a href="http://www.floperformance.com">www.floperformance.com</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5738211763106598407-4441011783688605927?l=flofitness.blogspot.com' alt='' /></div>FloFitnesshttp://www.blogger.com/profile/02952271135727178266noreply@blogger.com0