Tabatas...

1 Tabata set of squats

1 minute rest

1 Tabata set of burpees

1 minutes rest

1 Tabata set of tuck situps

Workout

3 rounds for time:

skip 200m

run 200m

12 pullups

21 pushup

Workout anywhere, anytime!!!

The perfect workout anytime, anywhere!

No equipment necessary!

If you're traveling and stuck in a hotel room, this is the a great workout!

(drumroll, please.....)

150 burpees for time! HA! ;)

Workout

FOR TIME:

Lunge 100m

Run 300m

21 knees to elbows

Lunge 50m

Run 350m

15 knees to elbows

Lunge 25m

Run 375m

9 knees to elbows

Schedule

Monday - Friday 9:45AM

Saturday 9:30AM

Tuesday and Thursday 5PM and 6PM

Monday and Thursday 8:45PM

View schedule here: www.floperformance.com