Friday, October 17, 2008

Workout

FOR TIME:

Lunge 100m
Run 300m
21 knees to elbows
Lunge 50m
Run 350m
15 knees to elbows
Lunge 25m
Run 375m
9 knees to elbows

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1 comment:

BJJ Weezy said...

Yeah, did this one yesterday.
I can barely walk today but
hey, at least I know it's
working. LOL! Thanks Felicia
for pushing me and encouraging
me. It's always better when
you're there kicking my ass
into gear. ;)

October 18, 2008 at 12:29 AM

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