Tuesday, November 25, 2008


1 Tabata set of squats
1 minute rest
1 Tabata set of burpees
1 minutes rest
1 Tabata set of tuck situps

Monday, November 3, 2008


3 rounds for time:
skip 200m
run 200m
12 pullups
21 pushup

Wednesday, October 29, 2008

Workout anywhere, anytime!!!

The perfect workout anytime, anywhere!
No equipment necessary!
If you're traveling and stuck in a hotel room, this is the a great workout!

(drumroll, please.....)

150 burpees for time! HA! ;)

Friday, October 17, 2008



Lunge 100m
Run 300m
21 knees to elbows
Lunge 50m
Run 350m
15 knees to elbows
Lunge 25m
Run 375m
9 knees to elbows

Wednesday, October 15, 2008


Monday - Friday 9:45AM
Saturday 9:30AM
Tuesday and Thursday 5PM and 6PM
Monday and Thursday 8:45PM

View schedule here: www.floperformance.com